There are many ways to get your morning news. With notifications just waiting on our phones to greet us, I've learned to be cautious...

There is of course a certain demeanor and disposition the 4th quarter invokes. Today marks the commencement of clutch time, where we've...

After my recent trip to Syracuse, Indiana, I’m reminded of how restorative rest truly is. There's a message in everything if you allow it...

I entered into my seat at the medical center, waiting patiently for my name to be called, sitting right next to the door in anticipation...

Yesterday I had a dentist appointment to fill some cavity's and while laying in that chair I learned so much about refinement. 1....

It was the Rev. Al Sharpton who spoke on the occasion of Rosa Park’s funeral service - a day filled with remembrance of a revolutionary...

Today I woke up ready to go about my business with normalcy. It wasn't until I was greeted with multiple Happy Founders Day messages that...

“If you surrendered to the air, you could ride it.” - Toni Morrison Song of Solomon (1977) As I look back on these past 40 days I thank...